Day #16: Fit Test & Running

Day #  16 of my 30 day Smoothie & Raw Food Challenge

It's day #16 and I missed my daily run, so I started my morning with a 6:00 AM 2.54 mile run.

Today was a very relaxing day. 

Thank you taking the time out to read my blog! Come again!!!

Exercise: 

Week 3 

Insanity: Day #16 - "Fit Test".

Week 3 

Day 2 of Week 3:  "NHS Couch to 5K"

URL: http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx.  

Food: 
Breakfast: Raspberry, Banana Smoothie

1 cup raspberries

1 banana: C: 120 S: 14G

1 tbsp almond butter

1 cup water

Lunch: Avocado, Strawberry, Mango Smoothie 

1 cup kale

1/2 cup mango
1/2 cup avocado
1 cup strawberry
1 dash cayanne pepper
1.5 cups coconut water

Snack #1: 

2.5 oz peanut

Dinner: Arugula, Banana, Apple Salad
1 cup Arugula: C: 4
1/4 banana: C: 30 S: 3.5G
1/4 apple: C: 17 S:4G
1 tsp lime
1 tsp avocado oil

Snack #2: 
1/2 Green apple

Note: I am not a fitness expert; I am just a person trying to live a healthier life by eating more fruits and vegetables and recording my experience.

I encourage everyone to check your allergies to specific food and consult with your physician before starting any exercise journey. 

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