Day #30 (FINAL DAY): CHALLENGE #1 COMPLETED!!!

Day # 30 of my 30 day Smoothie & Raw Food Challenge

THE END!!!!!!

Word of the Day: "The race is not for the swift, but for those that endure to the end"  

Day #30 came and I reached the end of the challenge and I have no regret. I learn a lot about what I need to do in order to be successful in losing weight. 

I opt not to weight in or take my measurements because it I had a rocky two weeks and my body had plateau and I was not sure of the reason until I took a closer look at the amount of sugar fruits that I was using in my smoothie and NOT enough green ones. 

Please come back to visit to see weigh in results on Sunday 7/7. Also, see in the upcoming blog the July challenge. 

I am continuing my Insanity workout, I am now in the core cardio and balance phase, the rest week and then resumes with month two of the Insanity 60 day challenge. 

Final Day: June 30th Eating Plan

Exercise:

NO EXERCISE

Food:

Breakfast: Orange, Mango Smoothie

1 orange
1 cup mango
1 tbsp flax seed
1 cup water

Lunch: Salad

2 cups mix salad

1/4 cup avocado

3 slices cucumber

3 florets cauliflower 

1 tsp Caesar dressing ******

Dinner: Fruits & Yogurt
1 chobani yogurt
1 plum
1 pear

Snack #1: 1 Greek activa yogurt

Note: I am not a fitness expert; I am just a person trying to live a healthier life by eating more fruits and vegetables and recording my experience.

I encourage everyone to check your allergies to specific food and consult with your physician before starting any exercise journey.

Copyright H.E.R (Healthy Educated Rejuvenated) Coaching Services

Day #29: It's a Rough Start

Day # 29 of my 30 day Smoothie & Raw Food Challenge

Word of the Day: "The mind is a power thing to waste, but the mind can control your every move"  By ERH

Its day #29 and I am still in a daze about the work I have been putting in, but the results on the scale has not been moving. I know my readers will remind me that the weight lost is the "bonus" but the main reason for embarking on this challenge was designed to kick migraine. I have achieved that with the exception of "menstrual migraine" for which I am still doing research. 

Overall, I have been feeling fantastic and I am living my best life by watching what I put in my mouth and educating myself on portion control and learning food combination and other important nutrition facts. 

I will continue to learn more about nutrition as I design a plan that will work for me and thus give me the opportunity to help others. 

Today is my rest day from Insanity, but I will be doing the fitness test and 

Thank you for taking the time out to read my blog! Come again!!

Exercise:

Week 4

Insanity: No Insanity

Day 1 of Week 5:  "NHS Couch to 5K"
URL: http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx

Morning Run

Food:

Breakfast: Kale, Apple, Smoothie

1 cup kale
1/2 green apple
1/4 cup avocado
1/4 cucumber
1 tbsp flaxseed
1 cup water

Lunch: Peanuts and Yogurt
4.5 oz peanuts
1 chobani yogurt

Dinner: Salad & Fruits
2 cups salad mix
1/4 cup avocado
1/4 green apple
1/2 squeeze lime
1/2 tbs avocado oil

Fruits:
1 red plum

Note: I am not a fitness expert; I am just a person trying to live a healthier life by eating more fruits and vegetables and recording my experience.

I encourage everyone to check your allergies to specific food and consult with your physician before starting any exercise journey.

Copyright H.E.R (Healthy Educated Rejuvenated) Coaching Services